What are the 7 categories in massage?
The 7 categories in massage are Swedish, deep tissue, trigger point, sports massage, prenatal, reflexology, and shiatsu.
Each of these massage categories has its own unique benefits and can be used to help treat a variety of different conditions. In addition to helping with physical ailments, massage can help reduce stress, improve sleep, and boost immunity. It is important to find a qualified massage therapist that understands your needs and can provide the best possible treatment.
- Swedish Massage: This is the most popular massage category and it is considered the foundation of all massages. It is a combination of long, flowing strokes with kneading, deep circular movements and knuckling of the muscles. Swedish massage is great for anyone looking for relaxation, stress and tension relief, and improved circulation.
- Deep Tissue Massage: This type of massage utilizes intense pressure and slow strokes to target deep layers of muscle, tendons, and fascia. It is especially effective for people with chronic muscular pain, injuries, chronic fatigue, and postural misalignment.
- Trigger Point Massage: This type of massage focuses on specific points in the body that are very tender and can cause pain in other areas of the body when they are compressed. Through trigger point massage, these points can be released, relieving tension and pain.
- Sports Massage: This type of massage is designed to help athletes prepare for, and recover from, strenuous workouts and sports activities. Techniques used during this massage include cross-fiber friction and specific stretching techniques to help improve the range of motion and flexibility.
- Prenatal Massage: This type of massage is designed specifically for pregnant women. It is designed to reduce stress, ease muscle aches and pains, improve circulation, and reduce swelling.
- Reflexology: This type of massage focuses on stimulating specific areas of the feet and hands that are connected to organs, glands, and systems of the body. By stimulating these areas, reflexology can help to improve overall physical and emotional wellbeing.
- Shiatsu: This type of massage is an ancient Japanese form of bodywork. This massage works to promote balance in the body and the life energy known as qi. Shiatsu is done using gentle pressure, tapping, and kneading of the muscles.
Each of these massage categories has its own unique benefits and can be used to help treat a variety of different conditions. In addition to helping with physical ailments, massage can help reduce stress, improve sleep, and boost immunity. It is important to find a qualified massage therapist that understands your needs and can provide the best possible treatment.
Was this article helpful?11 Posted by: 👨 Robin L. Jackson
