What are the 8 qualities of massage?
- Relaxation: Massage is a great way to relax the body and mind. It helps to reduce stress and tension, and can help to improve overall wellbeing. It can also help to reduce pain and improve sleep quality.
- Improved Circulation: Massage helps to improve circulation throughout the body, which can help to reduce pain and improve healing. It can also help to reduce inflammation and improve the delivery of oxygen and nutrients to the cells.
- Increased Flexibility: Massage can help to increase flexibility in the muscles and joints, which can help to improve range of motion and reduce the risk of injury.
- Improved Posture: Massage can help to improve posture by helping to release tight muscles and improve alignment.
- Improved Mental Health: Massage can help to reduce anxiety and depression, and can help to improve mood and overall wellbeing.
- Improved Immune System: Massage can help to improve the body’s immune system by increasing the production of white blood cells, which can help to fight off infection and disease.
- Improved Digestive Health: Massage can help to improve digestion by increasing the production of digestive enzymes and improving the absorption of nutrients.
- Improved Skin Health: Massage can help to improve skin health by increasing circulation and helping to reduce the appearance of wrinkles and other signs of aging. It can also help to reduce acne and other skin conditions.
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